Good Energy by Casey Means

In this episode of Books Deep Dive, we explore Good Energy by Dr. Casey Means. We'll deep dive into the surprising connection between metabolism and the energy that powers our bodies. We often attribute our energy levels to sleep, stress, and diet, but Casey reveals that the root cause of our energy is metabolic health. From daily fatigue to chronic diseases, poor metabolic function could be the underlying issue. In this episode, we explore how your metabolism converts food into energy, the importance of maintaining healthy biomarkers, and simple strategies you can adopt to optimize your metabolic health for more vibrant living. Learn how simple changes like cutting out refined sugars, exercising regularly, and monitoring your health markers can improve not only your energy but your long-term health. Whether you're feeling sluggish or want to prevent future health risks, this episode is a roadmap to unlocking the good energy your body craves.