Eat More, Live Well by Megan Rossi

In this episode of Books Deep Dive, we explore the groundbreaking insights from Eat More, Live Well by Megan Rossi. Modern diets often focus on restriction—low-carb, keto, vegan—but new research shows that true health isn’t about cutting foods out; it’s about adding the right ones in. The key? Diversity. From whole grains to fiber-rich vegetables, herbs, and legumes, eating a variety of plant-based foods fuels your gut microbiome and impacts everything from digestion to mood, energy levels, and heart health. Learn why ultra-processed foods—even plant-based ones—aren’t the answer and how simple changes can transform your well-being.